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The Rocco Effect

The Rocco Effect is a series of comics which offer advice on how to be happier and live a more productive life.



Easy tips - On how to improve your life.  In comic form.

Comic 1 - Ask Better Questions

Comic 2 - Thoughts, Feelings and Actions
 
Comic 3 - Qualities

Comic 4 - The Best Future

Comic 5 -Journaling

Comic 6 - Fix the Small Problems

Comic 7 - Wasted Time

Comic 8 - Mourning Routine - Part 1

Comic 9 - Morning Routine - Part 2

Comic 10 - Selective Attention

Comic 11 - 5 Good Things

Comic 12 - Cold Showers

Comic 13 - End Your Day Happy

Comic 14 - Focus

Comic 15 - Exercise

Comic 16 - Never Stop Learning

Comic 17 - Purpose

Comic 18 - Reflect On Your Day

Comic 19 - Water

Comic 20 - Values

Comic 21 - Fuck Off!

Comic 22 - Availability Cascade

Comic 23 - Thoughts/Actions

Comic 24 - I'm Awesome List

Comic 25 - Make It Easy

Comic 26 - Thought Exercise

Comic 27 - Thanks

Comic 28 - Spread Joy

Comic 29 - Permission 

Comic 30 - Two Futures


















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Ask better questions

Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions.  Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.  

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure.  So if your regular structure has changes take time to plan out a new one.  It will take a while to adjust, but once you do you'll start feeling calmer.  Give it a go and notice how much better your life becomes/ Video 

The Rocco Effect - Fuck Off!

Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence. - Bruce Lee How often do you have negative thoughts? I'm guessing more often than you'd like. We wouldn't let others talk to us that way, so why do we allow ourselves? Next time you notice one of these thought reply with 'Fuck off!' and replace it with the opposite though Eg. I'm stupid - Fuck off! - I'm a genius. Both are untrue, but one leads to you feeling rubbish and one leads to you feeling good. Why would you choose to feel rubbish when it's just as easy to feel great?  Comic Task   1. Notice your thoughts   2. Tell bad thoughts to 'Fuck off!'   3. Replace thought with the opposite   4. Start feeling great again   Journal questions   1. What thoughts have you told to 'Fuck off!'?  2. What have you replaced them with?  3. How do these new thoughts make you feel?