Skip to main content

The Rocco Effect - Water

Simple works, complex fails – Tim Ferris


We all know we should be drinking more water, but it's often a challenge to get started. The solution, make it so easy, that not doing it, is the difficult option. Buy a water bottle, fill it up every morning and carry it with you throughout the day and drink whenever you feel thirsty. Don't aim to drink the full bottle, just aim to drink when you feel like drinking, that way you'll always win and as we learned before, a small win is better than nothing. This positive reinforcement will eventually lead to better behavior. Since it's always with you the harder option would be to get up and find another drink, this little bit of friction will make drinking water a lot easier.


Comic

The Rocco Effect - Water

Task  


1. If you haven't got one, buy a water bottle  

2. Fill it up every morning.  Drink throughout the day.  

3. Notice if you feel happier/healthier  


Journal Questions  


1. How do you feel after drinking more water?  

2. What benefits have you started to notice?  

3. How would you persuade others to drink more water? 

Comments

Post a Comment

Popular posts from this blog

Ask better questions

Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions.  Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.  
Post a Comment
Read more

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure.  So if your regular structure has changes take time to plan out a new one.  It will take a while to adjust, but once you do you'll start feeling calmer.  Give it a go and notice how much better your life becomes/ Video 
Post a Comment
Read more

Rocco Desta Comedy - Jab 1, 2, 3's

 A song about the covid vaccines.  
Post a Comment
Read more