Skip to main content

The Rocco Effect - Journaling

Those who are free of resentful thoughts surely find peace. - Buddha


How often do you overthink? I'm guessing a lot more than you would like, but there is a simple solution. Think of your mind as a balloon. Our thoughts are breath that expands the balloon and allowing those thoughts out into reality is how we deflate the balloon.  

Deflating is easy. Start by writing your thoughts down. You carry your phone everywhere. Get a notes app and write your thoughts down as they come into your head. Get a journal or diary and write your larger thoughts down. Talk to people to access thoughts you kept hidden from yourself.  

The important thing for this lesson is clearing your head. Solutions will come later, we're not doing this to find solutions. With a clearer head you'll be able to think of better solutions, or even a simple solution that solves many of your problems.


Comic


Video Reading


Task

For the next week  

1. Write down small repeating thoughts on your phone.  
2. Write down larger thoughts in your journal.  
3. Talk to one person about your one of your larger thoughts to see if you can find anything you have hidden from yourself. 


Journal Questions  

1. What did you do today? 
2. How would you rate today? 
3. How can you make tomorrow better than today?

Labels:

Comments

Post a Comment

Popular posts from this blog

Bonus - Everything is on loan

Everything is on loan.   Our possessions, our friends, family, even our own lives.  If we're lucky the loan is repaid after we die, but we've all had loans retuned before we where ready or worse, before we were aware it was a loan. Whenever you are in a state of truly loving life remind yourself 'This is all on loan.'  Be grateful and take in all you can, cause one day, memories is all you'll have left.
Post a Comment
Read more

My Animation Process (Honours - Game Scene)

I just want to show you how much effort i actually put into an animation. And who knows maybe you just might learn something from it all. 1st of the line test.  This helps me picture whats going to happen and lets me test out wether the animations work or not.  Also alot easier to make changes at this stage as its so basic. I then move on to a fleshed out version.  Basically the final version without the details.  This allows me to see how the final version will look and allows me to make any changes before the final version, were it will be much harder to change as there is a-lot more detail in it. I then add some basic colours to show me how it looks coloured.  This allows me to see what changes need to be made to the outlines. And finally the final version.  Cleaned up lines and the final colours.  I wish i had more time to spend on the lines and th...
Post a Comment
Read more

Easy! Chinese - Comic 5 (What is it? Ta shi shenme?)

Questions 1. What does 'ta shi ____' mean? 2. What does 'women ai xuexiao' mean? Comic Videos
Read more