Skip to main content

Daily Advice

Tips and advice on how to defeat depression and anxiety and start living your best life.



Videos

1. Stress


3. Focus




7. Pride




11. Rest




15. Sponge



























42. Values






48. Groups




Comments

Post a Comment

Popular posts from this blog

Ask better questions

Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions.  Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.  
Post a Comment
Read more

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure.  So if your regular structure has changes take time to plan out a new one.  It will take a while to adjust, but once you do you'll start feeling calmer.  Give it a go and notice how much better your life becomes/ Video 
Post a Comment
Read more

Rocco Desta Comedy - Jab 1, 2, 3's

 A song about the covid vaccines.  
Post a Comment
Read more