The Rocco Effect - Stretch before bed

 A ruffled mind makes a restless pillow. - Charlotte Bronte

We all know the importance of a good sleep, but sometimes getting that is easier said than done.  Lying in bed, overwhelmed by thoughts has kept everyone up at some point in their lives.  How do we clear our heads, so we can sleep?  You meditate and clear your head.

But it's not always thoughts that keep us up.  Sometimes we have to much energy stored up inside us.  Being active throughout the day will minimize this.  Stretching before bed will serve as a 'cool down' and rest your body.  Not only will it rest your body, stretching improves your physical performance, decreases your risk of injury, and helps your joints move through their full range of motion. 

Task

Stretch and focus on your breath before bed.  If i thought enters your head, return focus back to your breath.  Stretch your head and work your way down to your toes.

1. Notice how rested you feel

2. Notice as your head gets less cluttered, each day.

3. Notice how quickly you fall asleep.