Skip to main content

The Rocco Effect - Purpose

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. - Victor Frankl


Meaning and purpose are what push us through the worst of times. Depression rushes in when we lose track of our purpose. Don't let it rush in, take time to focus on what's important to you and honor those values. You'll be happier and filled with a new sense of meaning every time you do.


Comic


Video Reading



Task  

1. Spend 15mins to write down your values. A list of things that are important to you. 
2. Pick your top 5 values 
3. Ask yourself 'How can i honour one of these values today?' 
4. Go out and do it  


Journal Questions  

1. How did you honour your values today? 
2. How does honouring your values make you feel? 
3. How can you honour your values tomorrow?

Labels:

Comments

Post a Comment

Popular posts from this blog

Easy! Chinese - Comic 5 (What is it? Ta shi shenme?)

Questions 1. What does 'ta shi ____' mean? 2. What does 'women ai xuexiao' mean? Comic Videos
Read more

The Rocco Effect - Fuck Off!

Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence. - Bruce Lee How often do you have negative thoughts? I'm guessing more often than you'd like. We wouldn't let others talk to us that way, so why do we allow ourselves? Next time you notice one of these thought reply with 'Fuck off!' and replace it with the opposite though Eg. I'm stupid - Fuck off! - I'm a genius. Both are untrue, but one leads to you feeling rubbish and one leads to you feeling good. Why would you choose to feel rubbish when it's just as easy to feel great?  Comic Task   1. Notice your thoughts   2. Tell bad thoughts to 'Fuck off!'   3. Replace thought with the opposite   4. Start feeling great again   Journal questions   1. What thoughts have you told to 'Fuck off!'?  2. What have you replaced them with?  3. How do these new thoughts make you feel?
Post a Comment
Read more

The Rocco Effect - Pride

We feel proud when we reach our goals, after working really hard on something and achieving what at first looked like it would be impossible.  Task 1. Look back at all the times you were proud of yourself. 2. write down why you were proud of yourself. 3. Write down 5 things that would make you proud in the future. 4. Break them down into daily tasks and start on them today Video
Post a Comment
Read more