Skip to main content

The Rocco Effect - Purpose

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. - Victor Frankl


Meaning and purpose are what push us through the worst of times. Depression rushes in when we lose track of our purpose. Don't let it rush in, take time to focus on what's important to you and honor those values. You'll be happier and filled with a new sense of meaning every time you do.


Comic


Video Reading



Task  

1. Spend 15mins to write down your values. A list of things that are important to you. 
2. Pick your top 5 values 
3. Ask yourself 'How can i honour one of these values today?' 
4. Go out and do it  


Journal Questions  

1. How did you honour your values today? 
2. How does honouring your values make you feel? 
3. How can you honour your values tomorrow?

Labels:

Comments

Post a Comment

Popular posts from this blog

Rocco Desta Comedy - My Teacher Is...

 A song about my teacher.
Post a Comment
Read more

Ask better questions

Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions.  Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.  
Post a Comment
Read more

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure.  So if your regular structure has changes take time to plan out a new one.  It will take a while to adjust, but once you do you'll start feeling calmer.  Give it a go and notice how much better your life becomes/ Video 
Post a Comment
Read more