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The Rocco Effect - Stress

Stress happens when we focus on things outside our control.  Focus on the things you can control, your thoughts and your actions, that's it.  

Task
1. Write down everything that's stressing you out.  
2. Now write out what thoughts/actions you can take to combat them.
3. Start acting on whatever solutions you thought of and start noticing your stresses reduce themselves to zero. 


Video


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