The Rocco Effect

After God created the universe, earth and everything on it what did he do? He rested. If he needs to rest, so do you. So take a day or two off, focus on nothing and just relax. Take naps and make sure you get enough sleep, so you can perform at your best. Task 1. If your feeling worn out take a days rest, get off social media for a day and just focus on yourself and relaxing. 2. If your not burnt out make sure you get enough sleep tonight. 3. If you fail to get enough sleep. Nap for 20 minutes during the day. Video

Stress happens when we focus on things outside our control.  Focus on the things you can control, your thoughts and your actions, that's it.   Task 1. Write down everything that's stressing you out.   2. Now write out what thoughts/actions you can take to combat them. 3. Start acting on whatever solutions you thought of and start noticing your stresses reduce themselves to zero.  Video