The Rocco Effect

Do you find yourself thinking depressing thoughts, more than you'd like?  Take time to notice your surroundings friends, family, news ect  Our minds soak up what we surround yourself with so stop surrounding yourself with negativity and start surrounding yourself with positivity.  You'll be amazed at how quickly your thoughts change, for the better. Video

I focus on the confidence aspect of doing a daily cold shower, but theirs tons of other benefits.  I highly recommend watching the video below to get an even better insight on why you should do this daily activity to help enhance your lives. Task 1. Take your normal shower. 2. breath 3. slowly turn the temperature down 4. endure the cold for a minute 5. walk out, feeling awesome

Stress happens when we focus on things outside our control.  Focus on the things you can control, your thoughts and your actions, that's it.   Task 1. Write down everything that's stressing you out.   2. Now write out what thoughts/actions you can take to combat them. 3. Start acting on whatever solutions you thought of and start noticing your stresses reduce themselves to zero.  Video