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The Rocco Effect - Cold Shower

I focus on the confidence aspect of doing a daily cold shower, but theirs tons of other benefits.  I highly recommend watching the video below to get an even better insight on why you should do this daily activity to help enhance your lives.



Task
1. Take your normal shower.
2. breath
3. slowly turn the temperature down
4. endure the cold for a minute
5. walk out, feeling awesome


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