The Rocco Effect

Do you find yourself thinking depressing thoughts, more than you'd like?  Take time to notice your surroundings friends, family, news ect  Our minds soak up what we surround yourself with so stop surrounding yourself with negativity and start surrounding yourself with positivity.  You'll be amazed at how quickly your thoughts change, for the better. Video

Do you want your enemies to treat you better?  Try getting them to do you a small favour, failing that, just say 'Thank you for (something they did) that really helped me a lot'.  Who do you help? people you like.  By thanking them for doing favours you are persuading them into believing that they do like you.  Give it a go and share your results in the comment section. Video

Stress happens when we focus on things outside our control.  Focus on the things you can control, your thoughts and your actions, that's it.   Task 1. Write down everything that's stressing you out.   2. Now write out what thoughts/actions you can take to combat them. 3. Start acting on whatever solutions you thought of and start noticing your stresses reduce themselves to zero.  Video