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The Rocco Effect - Getting the good from the bad

There is always something positive to take from bad situations.  Many people see this as 'Everything happens for a reason' I see it as 'Make the most out of all situations' it's up to you to search deep down ad find the good.  So focus, and get the good out of whatever is troubling you.

Task
1. Write down bad situations you've been through.
2. Write down all the good that came out of those situations.
3. Remind yourself of these times whenever you're going through hell.
4. Keep going till your able to find the good from this situation as well

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