The Rocco Effect

Do you want to be less stressed and more calm?  Try taking 10 deep breaths, in through the nose, hold and out through the mouth 3 times a day.  Notice how much calmer you feel after the breaths and how much better you feel overall after a week. Video

It's not hard to make decisions when you know what your values are - Roy Disney I get it, knowing 'Why your here' is a tough thing to know.  So choose your own meaning, at least till one chooses you.  Meaning gives you a reason to push through each day, no matter how bad it gets.  Meaning means you matter. Task 1. Write down as many things that you value. 2. pick the top 5 and order them 1 - 5 3. Ask yourself 'What can I do, daily to honor each of these values?' Video

Stress happens when we focus on things outside our control.  Focus on the things you can control, your thoughts and your actions, that's it.   Task 1. Write down everything that's stressing you out.   2. Now write out what thoughts/actions you can take to combat them. 3. Start acting on whatever solutions you thought of and start noticing your stresses reduce themselves to zero.  Video