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The Rocco Effect - Think Better
We grow by doing whats hard. Defend the other side in arguments to help boost your thinking and debating skills. Give it a go and notice how much smarter you start to feel.
Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions. Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.
We panic when there is no structure in our lives or when something breaks our regular structure. So if your regular structure has changes take time to plan out a new one. It will take a while to adjust, but once you do you'll start feeling calmer. Give it a go and notice how much better your life becomes/ Video
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