Add barriers to your bad habits and remove the barriers towards good habits. If you want to eat healthier, don't buy unhealthy foods and stock up on healthy snacks. Leave these snacks next to where you sit and out in the open around your house. Healthy eating is now as simple as grabbing whatever is next you, unhealthy eating is now harder as you need to leave your house and shop for it, that barrier is often enough to push you towards the easier option.
Everything is on loan. Our possessions, our friends, family, even our own lives. If we're lucky the loan is repaid after we die, but we've all had loans retuned before we where ready or worse, before we were aware it was a loan. Whenever you are in a state of truly loving life remind yourself 'This is all on loan.' Be grateful and take in all you can, cause one day, memories is all you'll have left.
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