Add barriers to your bad habits and remove the barriers towards good habits. If you want to eat healthier, don't buy unhealthy foods and stock up on healthy snacks. Leave these snacks next to where you sit and out in the open around your house. Healthy eating is now as simple as grabbing whatever is next you, unhealthy eating is now harder as you need to leave your house and shop for it, that barrier is often enough to push you towards the easier option.
Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence. - Bruce Lee How often do you have negative thoughts? I'm guessing more often than you'd like. We wouldn't let others talk to us that way, so why do we allow ourselves? Next time you notice one of these thought reply with 'Fuck off!' and replace it with the opposite though Eg. I'm stupid - Fuck off! - I'm a genius. Both are untrue, but one leads to you feeling rubbish and one leads to you feeling good. Why would you choose to feel rubbish when it's just as easy to feel great? Comic Task 1. Notice your thoughts 2. Tell bad thoughts to 'Fuck off!' 3. Replace thought with the opposite 4. Start feeling great again Journal questions 1. What thoughts have you told to 'Fuck off!'? 2. What have you replaced them with? 3. How do these new thoughts make you feel?
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