Add barriers to your bad habits and remove the barriers towards good habits. If you want to eat healthier, don't buy unhealthy foods and stock up on healthy snacks. Leave these snacks next to where you sit and out in the open around your house. Healthy eating is now as simple as grabbing whatever is next you, unhealthy eating is now harder as you need to leave your house and shop for it, that barrier is often enough to push you towards the easier option.
Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions. Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.
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