Add barriers to your bad habits and remove the barriers towards good habits. If you want to eat healthier, don't buy unhealthy foods and stock up on healthy snacks. Leave these snacks next to where you sit and out in the open around your house. Healthy eating is now as simple as grabbing whatever is next you, unhealthy eating is now harder as you need to leave your house and shop for it, that barrier is often enough to push you towards the easier option.
It's not hard to make decisions when you know what your values are. ― Roy Disney Values are the reason why somethings make us happy and others make us sad. If you value the truth, even a white lie, in the hopes to make you feel better, would hurt you. If you value family, only for them to pick friends over you, that would hurt. Often we feel this way, without knowing why and this leads to a lot of stress and questioning ourselves. Once you know your values, knowing what choice to make is a lot easier. You choose whatever choice is closest to your highest values. Even in failure, you can rest happy, knowing that you made the right choice. Comic Video Reading Task 1. Spend 15 minutes writing down your values 2. Pick your top five values 3. Ask yourself 'How can I honour one of these values today' 4. Go out and do it Journal Questions 1. Where have you noticed your values? 2. How did this make you feel? 3. How did you honour your values? 4. Did you have n...
Comments
Post a Comment