Focus makes things bigger. It may be an illusion, but we act as if it's true. When we focus on the bad , notice how quickly everything becomes overwhelming, quickly leading us to anxiety and depression. Instead of focusing on what's bad, seek out and focus on the good. As the focus effect is applied the good things will grow and so will the feelings we attach to being surrounded by greatness.
Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions. Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.
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