Daily Advice - Start Rubbish

You want to write a book, but don't know where to start. Start rubbish. We can all write a terrible book and since its so easy it will get us started and starting is the hardest part. Once you have finished your terrible first draft, rewrite a bad draft, then rewrite an okay draft and keep rewriting until you reach a great draft, then publish it.

In all aspects of life, if you want to reach greatness, start off rubbish.

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Easy! Chinese - Comic 5 (What is it? Ta shi shenme?)

Questions 1. What does 'ta shi ____' mean? 2. What does 'women ai xuexiao' mean? Comic Videos

The Rocco Effect - Fuck Off!

Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence. - Bruce Lee How often do you have negative thoughts? I'm guessing more often than you'd like. We wouldn't let others talk to us that way, so why do we allow ourselves? Next time you notice one of these thought reply with 'Fuck off!' and replace it with the opposite though Eg. I'm stupid - Fuck off! - I'm a genius. Both are untrue, but one leads to you feeling rubbish and one leads to you feeling good. Why would you choose to feel rubbish when it's just as easy to feel great? Comic Task 1. Notice your thoughts 2. Tell bad thoughts to 'Fuck off!' 3. Replace thought with the opposite 4. Start feeling great again Journal questions 1. What thoughts have you told to 'Fuck off!'? 2. What have you replaced them with? 3. How do these new thoughts make you feel?

The Rocco Effect - Pride

We feel proud when we reach our goals, after working really hard on something and achieving what at first looked like it would be impossible. Task 1. Look back at all the times you were proud of yourself. 2. write down why you were proud of yourself. 3. Write down 5 things that would make you proud in the future. 4. Break them down into daily tasks and start on them today Video

The Rocco Effect

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