If you saw someone hunched over, head facing the ground and walking slowly how do you think they feel? Compare that to someone standing upright, shoulders back with their head held high. We know that our feelings put us into these poses, but did you know the opposite is possible? We can change how we feel by changing our stance and we can prime stances by linking it to a certain feeling. Priming takes time, but you can quickly see the effects for yourself by standing up straight with your shoulders back. Take note of how much better you feel , then start priming other poses so you can always quickly feel your best.
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