The Rocco Effect

It's not hard to make decisions when you know what your values are - Roy Disney I get it, knowing 'Why your here' is a tough thing to know.  So choose your own meaning, at least till one chooses you.  Meaning gives you a reason to push through each day, no matter how bad it gets.  Meaning means you matter. Task 1. Write down as many things that you value. 2. pick the top 5 and order them 1 - 5 3. Ask yourself 'What can I do, daily to honor each of these values?' Video

We feel proud when we reach our goals, after working really hard on something and achieving what at first looked like it would be impossible.  Task 1. Look back at all the times you were proud of yourself. 2. write down why you were proud of yourself. 3. Write down 5 things that would make you proud in the future. 4. Break them down into daily tasks and start on them today Video

There is always something positive to take from bad situations.  Many people see this as 'Everything happens for a reason' I see it as 'Make the most out of all situations' it's up to you to search deep down ad find the good.  So focus, and get the good out of whatever is troubling you. Task 1. Write down bad situations you've been through. 2. Write down all the good that came out of those situations. 3. Remind yourself of these times whenever you're going through hell. 4. Keep going till your able to find the good from this situation as well Video