Bonus - How can I become more confident?

Confidence comes from being repeatedly courageous.

Think back to when you where a child. Reading the alphabet was a challenging task. Yet, by repeat being courageous enough to read out the letters we gained more confidence, until we become fully confident and move onto harder challenges, phonics, words, sentences, paragraphs and books. Remember how much you failed to gain confidence at each stage. Be courageous and willing to fail, learn and grow if you hope to gain future confidence.

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Easy! Chinese - Comic 5 (What is it? Ta shi shenme?)

Questions 1. What does 'ta shi ____' mean? 2. What does 'women ai xuexiao' mean? Comic Videos

The Rocco Effect - Fuck Off!

Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence. - Bruce Lee How often do you have negative thoughts? I'm guessing more often than you'd like. We wouldn't let others talk to us that way, so why do we allow ourselves? Next time you notice one of these thought reply with 'Fuck off!' and replace it with the opposite though Eg. I'm stupid - Fuck off! - I'm a genius. Both are untrue, but one leads to you feeling rubbish and one leads to you feeling good. Why would you choose to feel rubbish when it's just as easy to feel great? Comic Task 1. Notice your thoughts 2. Tell bad thoughts to 'Fuck off!' 3. Replace thought with the opposite 4. Start feeling great again Journal questions 1. What thoughts have you told to 'Fuck off!'? 2. What have you replaced them with? 3. How do these new thoughts make you feel?

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure. So if your regular structure has changes take time to plan out a new one. It will take a while to adjust, but once you do you'll start feeling calmer. Give it a go and notice how much better your life becomes/ Video

The Rocco Effect

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