Skip to main content

The Rocco Effect - Make It Easy

Don't practice what you do not want to become. You don't get to pick to not lay down a habit. You only get to pick which habit you want to lay down. - Chris Williamson (Modern Wisdom)

The Rocco Effect - Make It Easy

Bad habits are easy to fall into, because short term satisfaction doesn't involve much thought, long term does.  In order to eat healthier, start by not having unhealthy food in your home.  Buy healthy snacks and keep them on show, easy to get to.  If you're peckish the easy option is to eat that healthy snack on show, the difficult option is to get ready, go shopping and buy that unhealthy snack.  By adding friction to the bad habit, you're much less likely to do it.

Task

1. What bad habits do you have?
2. How can you add friction to these habits?
3. How can you make good habits easier?
4. Take action 

Comments

Post a Comment

Popular posts from this blog

Bonus - Everything is on loan

Everything is on loan.   Our possessions, our friends, family, even our own lives.  If we're lucky the loan is repaid after we die, but we've all had loans retuned before we where ready or worse, before we were aware it was a loan. Whenever you are in a state of truly loving life remind yourself 'This is all on loan.'  Be grateful and take in all you can, cause one day, memories is all you'll have left.
Post a Comment
Read more

My Animation Process (Honours - Game Scene)

I just want to show you how much effort i actually put into an animation. And who knows maybe you just might learn something from it all. 1st of the line test.  This helps me picture whats going to happen and lets me test out wether the animations work or not.  Also alot easier to make changes at this stage as its so basic. I then move on to a fleshed out version.  Basically the final version without the details.  This allows me to see how the final version will look and allows me to make any changes before the final version, were it will be much harder to change as there is a-lot more detail in it. I then add some basic colours to show me how it looks coloured.  This allows me to see what changes need to be made to the outlines. And finally the final version.  Cleaned up lines and the final colours.  I wish i had more time to spend on the lines and th...
Post a Comment
Read more

Easy! Chinese - Comic 5 (What is it? Ta shi shenme?)

Questions 1. What does 'ta shi ____' mean? 2. What does 'women ai xuexiao' mean? Comic Videos
Read more