Skip to main content

The Rocco Effect - Thought Exercise

 With our thoughts we make the world. - Buddha


The Rocco Effect - Thought Exercise

Our thoughts determine our reality.  In order to improve our reality, it makes sense to start with our thoughts.   This simple exercise tricks you into believing that you are surrounded by friends/loved ones.  Being surrounded by loved ones is bound to boost your mood.  

We also act differently depending on our mood.  Your actions are going to gather better results when your feeling great.  Wishing the best for others and acting in a way that shows this puts the odds more in your favor that you do grow real friendships and get better outcomes.


Task

For the next week

1. Wish the best for 10 people each day/
2. Notice how you feel afterwards
3. Take note of how you acted after wishing them the best.

Comments

Post a Comment

Popular posts from this blog

Ask better questions

Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions.  Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.  
Post a Comment
Read more

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure.  So if your regular structure has changes take time to plan out a new one.  It will take a while to adjust, but once you do you'll start feeling calmer.  Give it a go and notice how much better your life becomes/ Video 
Post a Comment
Read more

Rocco Desta Comedy - Jab 1, 2, 3's

 A song about the covid vaccines.  
Post a Comment
Read more