With our thoughts we make the world. - Buddha
Our thoughts determine our reality. In order to improve our reality, it makes sense to start with our thoughts. This simple exercise tricks you into believing that you are surrounded by friends/loved ones. Being surrounded by loved ones is bound to boost your mood.
We also act differently depending on our mood. Your actions are going to gather better results when your feeling great. Wishing the best for others and acting in a way that shows this puts the odds more in your favor that you do grow real friendships and get better outcomes.
Task
For the next week
1. Wish the best for 10 people each day/
2. Notice how you feel afterwards
3. Take note of how you acted after wishing them the best.
We also act differently depending on our mood. Your actions are going to gather better results when your feeling great. Wishing the best for others and acting in a way that shows this puts the odds more in your favor that you do grow real friendships and get better outcomes.
Task
For the next week
1. Wish the best for 10 people each day/
2. Notice how you feel afterwards
3. Take note of how you acted after wishing them the best.
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