Bonus - How can I become more confident?

Confidence comes from being repeatedly courageous.

Think back to when you where a child. Reading the alphabet was a challenging task. Yet, by repeat being courageous enough to read out the letters we gained more confidence, until we become fully confident and move onto harder challenges, phonics, words, sentences, paragraphs and books. Remember how much you failed to gain confidence at each stage. Be courageous and willing to fail, learn and grow if you hope to gain future confidence.

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Ask better questions

Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions. Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure. So if your regular structure has changes take time to plan out a new one. It will take a while to adjust, but once you do you'll start feeling calmer. Give it a go and notice how much better your life becomes/ Video

Rocco Desta Comedy - Jab 1, 2, 3's

A song about the covid vaccines.

The Rocco Effect

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