Skip to main content

The Rocco Effect - Focus

Always remember, your focus determines your reality. - George Lucas 


Focus is the key to a better life.  What we focus on is what we see, what we see determines your reality. To see this for yourself watch the 'selective attention test' on Youtube.  Since focus is directly linked to our reality, does it make any sense to focus on the negative?  Of course not.  It makes sense to focus on solutions you can take to make things better, but that's a positive, don't confuse the two.  Should a negative thought creep into your head tell it with as much passion an emotion as you can to 'F**k Off!' and replace it with the exact opposite or a solution.  e.g 'I suck, no one will ever love me' changes to 'I'm awesome.  Everyone loves me' (both are untrue, but one leads to a much better outcome.),  What we focus on will become our reality, stop focusing on being a loser and start focusing on being the hero you where born to be.


Comic



Video Reading




Task   

For the next week  

1. Write down your negative thoughts  
2. Change them to be positive.  
3. Read and repeat the positive thoughts throughout the day  
4.Notice how quickly you start to feeling awesome   


Journal Questions  

1. What have you been focusing on lately? 
2. Is this focus improving your life? 
3. What could you shift your focus to in order to improve your life?

Labels:

Comments

Post a Comment

Popular posts from this blog

Bonus - Everything is on loan

Everything is on loan.   Our possessions, our friends, family, even our own lives.  If we're lucky the loan is repaid after we die, but we've all had loans retuned before we where ready or worse, before we were aware it was a loan. Whenever you are in a state of truly loving life remind yourself 'This is all on loan.'  Be grateful and take in all you can, cause one day, memories is all you'll have left.
Post a Comment
Read more

My Animation Process (Honours - Game Scene)

I just want to show you how much effort i actually put into an animation. And who knows maybe you just might learn something from it all. 1st of the line test.  This helps me picture whats going to happen and lets me test out wether the animations work or not.  Also alot easier to make changes at this stage as its so basic. I then move on to a fleshed out version.  Basically the final version without the details.  This allows me to see how the final version will look and allows me to make any changes before the final version, were it will be much harder to change as there is a-lot more detail in it. I then add some basic colours to show me how it looks coloured.  This allows me to see what changes need to be made to the outlines. And finally the final version.  Cleaned up lines and the final colours.  I wish i had more time to spend on the lines and th...
Post a Comment
Read more

Easy! Chinese - Comic 5 (What is it? Ta shi shenme?)

Questions 1. What does 'ta shi ____' mean? 2. What does 'women ai xuexiao' mean? Comic Videos
Read more