The Rocco Effect

If you saw someone hunched over, head facing the ground and walking slowly how do you think they feel?  Compare that to someone standing upright, shoulders back with their head held high.  We know that our feelings put us into these poses, but did you know the opposite is possible?  We can change how we feel by changing our stance and we can prime stances by linking it to a certain feeling.  Priming takes time, but you can quickly see the effects for yourself by standing up straight with your shoulders back.  Take note of how much better you feel , then start priming other poses so you can always quickly feel your best. Video 

What we say is a reflection on how we think.  Don't let tough times make you believe that your anything less than awesome.  We all go through tough times, if your in one now, keep pushing through.   Video

Do you want your enemies to treat you better?  Try getting them to do you a small favour, failing that, just say 'Thank you for (something they did) that really helped me a lot'.  Who do you help? people you like.  By thanking them for doing favours you are persuading them into believing that they do like you.  Give it a go and share your results in the comment section. Video

We panic when there is no structure in our lives or when something breaks our regular structure.  So if your regular structure has changes take time to plan out a new one.  It will take a while to adjust, but once you do you'll start feeling calmer.  Give it a go and notice how much better your life becomes/ Video 

We all make mistakes and will continue to, ask yourself these questions to help keep them to a minimum. Task 1. Reflect on how your actions could affect the future? 2. Take the best course of action. Even if it turns out wrong, you can be proud, knowing you made the best choice you could with the information you had Video

Depression hits us when we stop moving forward in life.  It doesn't matter what it is, do something daily, that you can easily track.  this momentum will give your life meaning and meaning is the key to beating depression. Task 1. Learn something new, every day (After you learn something, take a note on your phone, so you don't forget and so you can see you can track your progress). 2. Share something you know (TikTok is perfect if you only have short bursts of knowledge) 3. Write down what you did each day.  You'll be able to look back and track your progress whenever you start feeling depressed. Video