Thw Rocco Effect - Make People Matter

It is more blessed to give than to receive. - Jesus

Why do we give gifts? It's because it feels good. If you want to create a strong bond with others, make them feel good. An easy way to make others feel good it to ask for advice. Advice is a gift we can all give. Watch how quickly people light up when you ask genially for advice.

I was out with friends. I noticed one girl wasn't feeling good and staying out of the conversation. So I asked her for relationship advice 'I'm rubbish with girls. Can you help me out?' Suddenly she was in her element, offering advice and feeling great as I took note and learned from her. By offering her gift of knowledge to me, her life was given meaning.

How do you feel when others want your advice?

Task

1. What advice could others offer you?
2. Ask one person for their advice. Take notes.
3. Notice how they feel whilst giving advice
4. Act on their advice. Share with them your results.
5. Notice how they feel once you show them your results.
6. Notice how you feel, knowing you gave meaning to their lives.

Comments

Ask better questions

Stop asking yourself 'why is my life so bad?', 'Why does no one like me?' 'Why do I fail at everything?' and focusing on all the crap, Instead ask yourself 'How can I make my life better?' 'What can I do to be more attractive?' 'What are some smaller tasks I can easily win at?' these types of questions will allow you to think of solutions. Focusing on what you can do to improve and actively moving towards a better future (even if it's slow) will lead to a much happier and more meaningful life. Try it for a few days and notice how you feel after answering these questions.

The Rocco Effect - Staying Sane

We panic when there is no structure in our lives or when something breaks our regular structure. So if your regular structure has changes take time to plan out a new one. It will take a while to adjust, but once you do you'll start feeling calmer. Give it a go and notice how much better your life becomes/ Video

The Rocco Effect - Fuck Off!

Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence. - Bruce Lee How often do you have negative thoughts? I'm guessing more often than you'd like. We wouldn't let others talk to us that way, so why do we allow ourselves? Next time you notice one of these thought reply with 'Fuck off!' and replace it with the opposite though Eg. I'm stupid - Fuck off! - I'm a genius. Both are untrue, but one leads to you feeling rubbish and one leads to you feeling good. Why would you choose to feel rubbish when it's just as easy to feel great? Comic Task 1. Notice your thoughts 2. Tell bad thoughts to 'Fuck off!' 3. Replace thought with the opposite 4. Start feeling great again Journal questions 1. What thoughts have you told to 'Fuck off!'? 2. What have you replaced them with? 3. How do these new thoughts make you feel?

The Rocco Effect

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