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The Rocco Effect - Availability Cascade

It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. - Muhammad Ali


If something is repeated often enough, we act as if it's true. If we repeat negative thoughts, we'll soon start acting as if they're true and before long, they'll become true. To avoid falling into this trap we should take control of this bias and use it for our own good. Repeat awesome thoughts, share solutions and slowly start believing in yourself again. With enough repetition these things will become true.


Comic

The Rocco Effect - Availability Cascade


Task  

For the next week...  

1. Take note of your repeating thoughts.  
2. Write down the thoughts you'd like to have.  
3. When you notice a negative thought, replace it with one of the positive ones on your list.  


Journal Questions  

1. What are your most repeated thoughts? 
2. What future do these thoughts lead to? 
3. What thoughts can you replace, in order t reach a better future?


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