The Rocco Effect - Values

It's not hard to make decisions when you know what your values are. ― Roy Disney

Values are the reason why somethings make us happy and others make us sad. If you value the truth, even a white lie, in the hopes to make you feel better, would hurt you. If you value family, only for them to pick friends over you, that would hurt. Often we feel this way, without knowing why and this leads to a lot of stress and questioning ourselves.  Once you know your values, knowing what choice to make is a lot easier. You choose whatever choice is closest to your highest values. Even in failure, you can rest happy, knowing that you made the right choice.

Comic

Video Reading

Task

1. Spend 15 minutes writing down your values

2. Pick your top five values

3. Ask yourself 'How can I honour one of these values today'

4. Go out and do it

Journal Questions  

1. Where have you noticed your values?  

2. How did this make you feel?  

3. How did you honour your values?  

4. Did you have negative feelings this week?  How where these related to your values?  

5. What actions/thoughts would have changed how you felt?