The Rocco Effect

We grow by doing whats hard.  Defend the other side in arguments to help boost your thinking and debating skills.  Give it a go and notice how much smarter you start to feel. Video 

Do you want to become the person you've always dreamed of being? of course you do.   Constancy Bias is a psychological bias everyone has.  It states that we will want to be consistent with what we said we believed in the past.  As a result we should state that we are strong, contagious, beautiful, fun, awesome e.c.t and let the bias take over to make these things true. Video

When we complain we put our focus on what's wrong. If you're like most people, you focus on the fact that your helpless and it's up to the world to solve these problems for you. All your doing is telling yourself 'I'm weak and the world is a scary dangerous and evil place' how do you think that mentally will affect your life? Stop now, don't allow yourself to complain for a week. You'll be amazed at how much happier and calmer you feel. Task 1. Don't complain for a week 2. If you need to complain post what you are doing to combat it 3. Notice how quickly your life improves Video

Wish happiness for others.  It tricks your mid into thinking there's a good reason for it and as a result you start feeling happier, pretty quickly. Task 1. Whenever you see someone think 'I want them to be happy and to have a great day'. 2. Notice how you feel 20 minutes later. Video