The Rocco Effect

We grow by doing whats hard.  Defend the other side in arguments to help boost your thinking and debating skills.  Give it a go and notice how much smarter you start to feel. Video 

You can't make others like you.  You can be good, kind and helpful, but that doesn't garentee being liked.  Accept this and do your best and stay truthful anyway because that's what leads to the best future.  Video 

Do you find yourself thinking depressing thoughts, more than you'd like?  Take time to notice your surroundings friends, family, news ect  Our minds soak up what we surround yourself with so stop surrounding yourself with negativity and start surrounding yourself with positivity.  You'll be amazed at how quickly your thoughts change, for the better. Video

Wish happiness for others.  It tricks your mid into thinking there's a good reason for it and as a result you start feeling happier, pretty quickly. Task 1. Whenever you see someone think 'I want them to be happy and to have a great day'. 2. Notice how you feel 20 minutes later. Video