The Rocco Effect

If you saw someone hunched over, head facing the ground and walking slowly how do you think they feel?  Compare that to someone standing upright, shoulders back with their head held high.  We know that our feelings put us into these poses, but did you know the opposite is possible?  We can change how we feel by changing our stance and we can prime stances by linking it to a certain feeling.  Priming takes time, but you can quickly see the effects for yourself by standing up straight with your shoulders back.  Take note of how much better you feel , then start priming other poses so you can always quickly feel your best. Video 

What we say is a reflection on how we think.  Don't let tough times make you believe that your anything less than awesome.  We all go through tough times, if your in one now, keep pushing through.   Video

Do you want to become the person you've always dreamed of being? of course you do.   Constancy Bias is a psychological bias everyone has.  It states that we will want to be consistent with what we said we believed in the past.  As a result we should state that we are strong, contagious, beautiful, fun, awesome e.c.t and let the bias take over to make these things true. Video

Do you find yourself thinking depressing thoughts, more than you'd like?  Take time to notice your surroundings friends, family, news ect  Our minds soak up what we surround yourself with so stop surrounding yourself with negativity and start surrounding yourself with positivity.  You'll be amazed at how quickly your thoughts change, for the better. Video

Do you want your enemies to treat you better?  Try getting them to do you a small favour, failing that, just say 'Thank you for (something they did) that really helped me a lot'.  Who do you help? people you like.  By thanking them for doing favours you are persuading them into believing that they do like you.  Give it a go and share your results in the comment section. Video

Do you want to be less stressed and more calm?  Try taking 10 deep breaths, in through the nose, hold and out through the mouth 3 times a day.  Notice how much calmer you feel after the breaths and how much better you feel overall after a week. Video

Learn phonics the Easy! way. Easy! Reading