The Rocco Effect

It's not hard to make decisions when you know what your values are - Roy Disney I get it, knowing 'Why your here' is a tough thing to know.  So choose your own meaning, at least till one chooses you.  Meaning gives you a reason to push through each day, no matter how bad it gets.  Meaning means you matter. Task 1. Write down as many things that you value. 2. pick the top 5 and order them 1 - 5 3. Ask yourself 'What can I do, daily to honor each of these values?' Video

What qualities do you have that your proud of? Are you kind, helpful, loyal, honest, courageous, adventurist?  Write as many as you can down.  Read and remind yourself every morning for the next week about how awesome you are.  Close your eyes and remember times you acted the qualities out.  Notice how you feel during this..Notice your posture as well.  Walk out into the world with your shoulders back and feeling , awesome and do 1 thing that  will highlight 1 of your qualities.