The Rocco Effect

Wish happiness for others.  It tricks your mid into thinking there's a good reason for it and as a result you start feeling happier, pretty quickly. Task 1. Whenever you see someone think 'I want them to be happy and to have a great day'. 2. Notice how you feel 20 minutes later. Video

Help someone else.  You'll start feeling better, knowing that you have helped make the world a better place. Tasks 1. Cheer someone up online  2. Smile and/or say hi to someone on your daily walk 3. Do a favor for someone  Video