The Rocco Effect

What we say is a reflection on how we think.  Don't let tough times make you believe that your anything less than awesome.  We all go through tough times, if your in one now, keep pushing through.   Video

Do you want to be less stressed and more calm?  Try taking 10 deep breaths, in through the nose, hold and out through the mouth 3 times a day.  Notice how much calmer you feel after the breaths and how much better you feel overall after a week. Video

Wish happiness for others.  It tricks your mid into thinking there's a good reason for it and as a result you start feeling happier, pretty quickly. Task 1. Whenever you see someone think 'I want them to be happy and to have a great day'. 2. Notice how you feel 20 minutes later. Video